This post may contain affiliate links. Please see my full disclosure policy for details.
We all have those days. Those days when your patience wears so thin you feel like your head is going to explode into a million pieces. 🤯
The baby had an explosion poo: crap up her back, on her legs, living room floor, and on your clean shirt, just as you are headed out the door to an important appointment.
You just swept the kitchen floor for the fourth time in two hours because your kids insist on throwing their just-prepared food on the floor instead of feeding their tummies.
Your teen responds with a bad attitude when you try to engage in conversation about school, ask for help around the house, or breathe near him.
Some days, it’s not easy to stay calm and composed when you feel like everything around you, even your tatas, is headed south.
It’s everything from more intensive parenting styles, higher expectations for our kids’ success, relationship demands, lack of time and support, and
You’re not alone.
Apparently, “70 percent of U.S. moms say mothering is “incredibly stressful.” 96 percent also feel that we are way more stressed than our own mothers were.
I’ve said it before and I’ll say it again, mommin’ ain’t easy.
Here are 10 ways to keep your cool and prevent yourself from becoming an exploding head emoji. 🤯
Count your breath
Counting your breath is the quickest ways to calm yourself down. Sit in the bathroom, closet, or wherever is a quiet spot in your home, and start counting your breaths. Each time you exhale, that’s “1.” When you get to “5,” start again from “1.” Breathing activates your parasympathetic system (the one responsible for relaxation) and helps your mind simmer down.
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.
Go for a walk outdoors
Walking activates nerve cells in your brain which help you relax. You see the trees, you get a little fresh air, and you see life hustling around you on a grand scale. When you’re angry and frustrated, sometimes seeing things on a grander scale helps to redirect your attention and adjust your perspective. Your kids will benefit from walking around too. If they fight it, just pop them in the stroller and they’ll whisk off to dreamland.
Jump in the car and go somewhere
Sometimes you need to change up your view. Schedule a park playdate, visit a local walking path, or explore a free museum near you. I like to set two days out of the week to go to somewhere other than a stroller ride around our neighborhood – the zoo, museum, forest preserve, a kid’s amusement park, a new library a little out of the way. Libraries have some of the best free entertainment areas for kids and also host loads of kid-friendly activities.
Dance around the house
Blaring your music and dancing around the house really allows you to blow off some steam and can truly help to elevate your mood. Nothing takes the edge off more than a little 90s hip-hop blaring through your living room speakers. A little House of Pain, Busta Rhymes, and Salt-N-Pepa is good for your soul. You can dust off those killer dance moves you learned back in the day from MTV’s The Grind. Plus, your kids will be thrilled to have the chance to jump around the house with you!
Give yourself a break
Studies show that when you’re nicer to yourself, you’re happier and less depressed. On those days, when you’re overwhelmed by your kids or work, do something nice for yourself. Eat some fro-yo, sign up with a friend for one of those paint and sip parties, read a book, chill out in your backyard with a glass of bubbly. Treat yo’self.
Create quick fixes for your “hot mess” times
Stress can build up for mamas at predictable times, such as in the morning before you have your liquid sanity. Your kid is asking where his shoes are, your toddler is crying for milk, and your husband is wondering where his keys are. Identify when you are most irritable, and find a quick fix to curb the chaos during that “hot” time. If mornings are stressful because your kid can’t figure out what to wear: lay clothes out the night before. If your husband is frantic because he can’t find the keys, make an extra set. And, even better, put that coffee machine on an automatic timer so you can navigate the morning chaos with a warm cup of caffeine.
Readjust your expectations
Most days we expect our toddlers and teens to act more mature beyond their years. While we get lucky some days with regards to our children’s moods and behaviors, it’s just not realistic to expect children to behave as our thirty-something old self with life experience would. We need to get better at managing our expectations. We are going to drive ourselves mad if we expect our toddler to always sit politely and quietly in their high chair when they eat their PBJ sandwich and that your teen will graciously accept all of your “take out the trash” requests.
Talk it out
The sound of someone screaming. Ermagerd. I think it’s worse than nails on a chalkboard. Yelling just aggravates situations, it elevates your heart rate, and it causes more stress. Establish a talk-it-out rule. You and your family members make a pact
Related: 20 Ways to Help a New Mom
Write down something you’ve accomplished recently
Our daily stress tends to worsen when we have loads of items on our to-do list and we can’t get to them. You needed to run to the grocery store and library, but then your baby’s teething has her in an on and off again screaming fit, and you just don’t want to risk a public meltdown…so you add it to your to-do list to complete later in the week. When you feel overloaded with your to-dos, try and write down a few things you’ve recently done or accomplished. It helps you feel more productive, and it will help boost your confidence.
Go off the grid.
Put your phone down, step away from your computer, and unplug from the electronic world. Otherwise you risk frying your brain and burning out. If you’re feeling stressed or angry, surfing social media and jumping on the comparison train is not going to help you one bit. Try to be in the moment with your children or if you need an escape, pick up a book.